Edge Peak Performance

Description

Edge Peak Performance was created to help our members develop and increase their overall strength by providing a more in-depth approach to fitness and nutrition. Providing strength specific workouts designed to increase their muscle mass and weekly meal plans, we helped them achieve and maintain a desired level of wellness.

GOALS:

• Increase total muscular strength and resting metabolism.
• Provide an outline for members to use as they begin to meal prep and plan their weekly food menus.
• Continue to support, encourage, and motivate our members to live their healthiest life.

Implementation

At the conclusion of Edge: Ultimate Team Challenge, a two-month long challenge that tests muscular strength and endurance, cardio-respiratory endurance, and educates on nutrition and many other aspects of wellness, we presented participants with Edge Peak Performance, a six-week program broken into two-week segments. Each segment provided workout progressions to increase overall muscular strength, each with detailed description of exercises, along with videos of each exercise and a log to track their progress. We also provided increased nutritional support by provided a detailed meal plan for each week. The final element was two half-hour personal-training sessions with their coach, to be used at any point throughout the six weeks. All participants were pleased with the workouts and nutritional information and continue to use the plans almost a year later. As we begin another year of The Edge, we have already had members inquire about Peak Performance.

RESULTS:

• 10% participation carry over from our Edge: Ultimate Team Challenge to Edge Peak Performance
• 62% of Peak Performance participants have continued their involvement in Edge related programs.
• Over 20 pounds of total muscle mass was gained by those who participated.