Sports Performance Camp

Description

The camp emphasizes strength and conditioning. Focusing on strength, power, and endurance to improve each swimmer’s ability during the upcoming swim season. Each camp provides a variety of strength and conditioning training and techniques. For 6 weeks campers will train to with a sports performance coach to improve their swimming endurance and skills.

Goal: Members that participated in this camp will perform better in the upcoming swim season and increase overall swim team participation.

Our second sports performance camp is designed to target all athletes. This camp will be done in the opposite and season and target all athletes who want additional performance training.

Implementation

Bulletin Board: Advertisement for the Sports Performance Camp – advertised around the club and posted on the swim team website in January when Cherokee Swim Team registrations open.